Saunayoga's movements are based on different yoga styles and are done in a sauna, at about 50 degrees. The exercise removes strain on the neck-shoulder, back and hip are muscles and strengthens the mid-body and leg muscles. Saunayoga also effectively relieves stress. You will notice the beneficial effects in your body and mind immediately after the exercise.
For who: For everybody interested in yoga
What to bring: Water bottle and swimsuit / shorts & t-shirt
Cost: 25 € (including entrance to the pool area)
Book your place here!